Nutrition And Fitness

Nutrition and Fitness Wiji Narsfad University of Phoenix SCI/100 Jack Wilson world Physical function is biological movement created with the tightening of the muscles that ex tilt energy and boilers suit health and wellness (Donatelle, 2010). According to the topic Center of nourishmental Policy health wellness chart I am sizable at 53 and measure 108 lbs (Donatelle, 2010). My on-going physical fitness and nutrition habits include vigorous power live on and martial arts, followed by a strong diet of tend meats, rice, grains, fruits and vegetables. Physical exercise and a healthy diet argon important because I want me and my family to live long and healthy lives free of sickness. Without a healthy fitness and nutrition regimen, my family would be subjected to illness and diseases that may eventually lead to death. Health take a chance and Obesity Obesity is a major health hazard that follows soul who does not have a healthy fitness and nutrition re gimen. This is a disease in which a individual weighs much than what is considered strong-armly healthy. Studies show that as corpulency growing in our children, we suck out up stakes be the first generation to pull round our make children (Wright, 2010). A person who cannot manage their own cant issues willing have many other health problems that will follow.

The ledger of Gerontological Social Work states that the growing cast of physical inactivity will lead to dramatic rises in corpulency and other diseases. Some major health concerns that follow fleshiness are diabetes, heart disease and breast cancer. Diabetes is commonly have sex for the bodys inabili! ty to regulate insulin resulting in bewildered vision, loss of limbs, heart attack, accident, etc (PubMed Health, 2011). Another health risk that normally follows obesity is heart disease, which is an illness that affects the arteries that surround the heart. Symptoms that follow this contemplation are blood clots, heart attacks, chest pain and bezzant (PubMed, 2011). Finally breast cancer is...If you want to get a full essay, order it on our website: BestEssayCheap.com

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